Entries by Sam Hailey

It’s time to talk about mental health

Many of us are finding things a little harder to deal with right now and one thing we can all take from the pandemic is just how seriously we need to consider mental health issues. Too long considered a taboo subject, mental health awareness is becoming more apparent than ever. According to research carried out […]

Stress doesn’t isolate during a pandemic

The temperature is dropping, the nights are drawing darker and winter is on its way. The clocks going back at least gives us an extra hour in bed, yet many just want this year to be over. “Almost one in five adults were likely to be experiencing some form of depression during the coronavirus (COVID-19) […]