Dry January – swap your cocktails for mocktails!
It’s safe to say things are tough at the moment, and the thought of giving up one of life’s small pleasures for the whole of January might feel like the last thing you want to do right now. But taking part in Dry January is…
21 wins for 2021
New Year’s resolutions, make them? Hate them? Break them? According to YouGov, 28% of people who made New Year’s resolutions this time last year failed to stick to any of them. While this isn’t surprising, it’s safe to say 2020 has been a year like…
Welcome to 4me World…
We’re delighted to introduce our new name: 4me World Although we’ve evolved our brand, our values remain the same. We’ll continue to focus on your wellbeing and what matters to you. Recently, on our social media channels, we asked you what mental wellbeing, physical wellbeing,…
Your mind matters – free resources to help look after your mental health
Even for the bravest among us, the world feels pretty scary at the moment. There are so many things we have no control over, and for an anxious person it’s something I’m finding very hard to deal with right now. I know I’m not alone;…
The ultimate guide to working out at home
With so many resources available for home workouts, finding something that fits around your current work or family commitments during this uncertain time shouldn’t be a workout in itself. Exercise is one of our only saviours at the moment and structuring your new home workout…
Push it! 6 ways to get your fitness fix in winter
Brrrrr…. It’s cold out there! Winter is firmly here and the sunshine and warm weather feels like a distant memory. My motivation to keep running, just like the birds, goes south in winter and I find getting out of bed in the morning challenging enough,…
Taking time for what’s important
Over the years, I’ve come to realise that all aspects of my wellbeing are fully dependent on me. This was a hard thing to accept, particularly when times were difficult, but it’s something that’s definitely helped me prioritise what’s important. And this is especially true…
Ready, Set, Go! – Preparing for your first race
You signed up months ago, followed your training plan and before you know it, there’s only a few days left until your race. While it’s common to feel nervous, there’s plenty you can do in the run up that can help you to prepare and…
Get on track with your running routine
Runners, do you ever get the days where you just can’t face it? Do you suffer from a lack of motivation at certain times of the year? For me, my motivational slump often comes in winter – it’s too dark, too cold and too rainy…
The do’s to beat the January blues
The excesses of the festive season may have taken their toll, and you might be feeling the need to implement a whole host of austerity measures to see you through to payday, but January doesn’t have to be gloomy! Try our top tips to avoid…
Paint January RED – One step at a time
January. It’s a month full of dark mornings, bitterly cold weather, and the joy and warmth of Christmas feels long gone. It can be a particularly difficult month for many of us. Last year, in a bid to combat my own struggles with the gloomiest…
Exercise: a miracle cure?
We all know exercise is good for you, right? But do you know just how good? It’s amazing what a little bit of exercise can do for your health. According to the NHS “it can reduce your risk of major illnesses, such as heart disease,…
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