Show yourself some kindness
I was chatting with a good friend from uni a couple of days ago, when she mentioned she’d been asking herself some big life questions and worrying about them. Should she go backpacking instead of building a career, and if not now, when? Is she…
Welcome to 4me World…
We’re delighted to introduce our new name: 4me World Although we’ve evolved our brand, our values remain the same. We’ll continue to focus on your wellbeing and what matters to you. Recently, on our social media channels, we asked you what mental wellbeing, physical wellbeing,…
Let’s talk about loneliness
The current coronavirus pandemic and resulting lockdown has presented us all with challenges, and for many of us it’s brought the challenge of loneliness into sharp focus. Working from home and only being allowed to leave for essential travel and shopping has increased these feelings…
Learning new skills during lockdown
Lockdown life has impacted all of us. For some it’s been an incredibly difficult time. For others, lockdown has influenced daily life in some very interesting and unexpected ways. It’s been an opportune time to learn a new skill or do something meaningful and positive…
5 ways to boost your mood during lockdown
I think it’s fair to say that life’s a bit of a rollercoaster for many of us at the moment. Full of ups and downs and the accompanying highs and lows in our mood that come with navigating our way through the uncertainty of a…
5 ways to look after you mental health while at home
Our daily lives are almost unrecognisable in comparison with a couple of months ago. If you’re lucky enough to be working, it’s likely you’re now working from home and finding new ways to do your job, as well as interact with colleagues and loved ones….
Your mind matters – free resources to help look after your mental health
Even for the bravest among us, the world feels pretty scary at the moment. There are so many things we have no control over, and for an anxious person it’s something I’m finding very hard to deal with right now. I know I’m not alone;…
The ultimate guide to working out at home
With so many resources available for home workouts, finding something that fits around your current work or family commitments during this uncertain time shouldn’t be a workout in itself. Exercise is one of our only saviours at the moment and structuring your new home workout…
An Easter to remember! Some fun ideas for a lockdown family Easter
For many of us, Easter is usually a time to unwind with family, catch up with loved ones and enjoy some quality time together. But Easter 2020 is no ordinary Easter. We’ve been in ‘lockdown’ for three weeks and for some, holiday plans won’t be…
Finding a new ‘normal’
What a very surreal few days/weeks it’s been! Adapting to a new normal, with restricted movements and trying to ensure that we and our loved ones, and wider community, stay safe and well. We’re all learning quickly, finding what works for us, and how to…
It’s me time
Life is busy. Whether it’s juggling a job and family or just trying to fit in some sort of social life around everything else you have on – things can get hectic. And at this time of year when many of us have set ourselves…
Tis the season to be sustainable
Christmas is a time for giving, but it shouldn’t cost the earth. So here are our top five tips on having a sustainable Christmas and saving the planet while you spread some Christmas cheer. The giftsLists aren’t just for Santa. Choose who you’re buying gifts…
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