Whether you are already a member of 4me or just visiting us, we’re shining a spotlight on things that, even if you don’t know it, affect you every day.
5 ways to boost your mood during lockdown
I think it’s fair to say that life’s a bit of a rollercoaster for many of us at the moment. Full of ups and downs and the accompanying highs and lows in our mood that come with navigating our way through the uncertainty of a…
5 ways to look after you mental health while at home
Our daily lives are almost unrecognisable in comparison with a couple of months ago. If you’re lucky enough to be working, it’s likely you’re now working from home and finding new ways to do your job, as well as interact with colleagues and loved ones….
Your mind matters – free resources to help look after your mental health
Even for the bravest among us, the world feels pretty scary at the moment. There are so many things we have no control over, and for an anxious person it’s something I’m finding very hard to deal with right now. I know I’m not alone;…
The ultimate guide to working out at home
With so many resources available for home workouts, finding something that fits around your current work or family commitments during this uncertain time shouldn’t be a workout in itself. Exercise is one of our only saviours at the moment and structuring your new home workout…
An Easter to remember! Some fun ideas for a lockdown family Easter
For many of us, Easter is usually a time to unwind with family, catch up with loved ones and enjoy some quality time together. But Easter 2020 is no ordinary Easter. We’ve been in ‘lockdown’ for three weeks and for some, holiday plans won’t be…
Finding a new ‘normal’
What a very surreal few days/weeks it’s been! Adapting to a new normal, with restricted movements and trying to ensure that we and our loved ones, and wider community, stay safe and well. We’re all learning quickly, finding what works for us, and how to…
It’s me time
Life is busy. Whether it’s juggling a job and family or just trying to fit in some sort of social life around everything else you have on – things can get hectic. And at this time of year when many of us have set ourselves…
Push it! 6 ways to get your fitness fix in winter
Brrrrr…. It’s cold out there! Winter is firmly here and the sunshine and warm weather feels like a distant memory. My motivation to keep running, just like the birds, goes south in winter and I find getting out of bed in the morning challenging enough,…
Tis the season to be sustainable
Christmas is a time for giving, but it shouldn’t cost the earth. So here are our top five tips on having a sustainable Christmas and saving the planet while you spread some Christmas cheer. The giftsLists aren’t just for Santa. Choose who you’re buying gifts…
Surviving on a shoestring budget
It seems a long time ago since your student loan dropped into your new student bank account, and the cupboards were heaving with pasta and baked beans donated by well-meaning family. But what happens when the food donations have run out and you’re deep into…
More than just moustaches
“Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Men are dying too young. We can’t afford to stay silent,” reads the homepage of Movember’s website. Movember is trying to change the face of men’s health, and has…
Boost up on plant power!
Statistics from the Vegan Society suggest that vegans and vegetarians are set to make up a quarter of the British population by 2025 and just under half of all UK consumers will be flexitarians. A flexitarian diet means that although you don’t eliminate any foods,…
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