Walk All Over Cancer
With spring just about here, it’s a great time to put your trainers on, stretch your legs and banish those winter blues. Cancer Research UK are encouraging us to “Show cancer who’s boss and join thousands of people across the world walking 10,000 steps every…
Reading – a window into wellbeing
Reading and wellbeing go hand in hand and it’s something we’re passionate about in the 4meWorld team. As we go into a new year where looking after yourself is more important than ever, we wanted to share some of our favourite wellbeing reads with you….
Dry January – swap your cocktails for mocktails!
It’s safe to say things are tough at the moment, and the thought of giving up one of life’s small pleasures for the whole of January might feel like the last thing you want to do right now. But taking part in Dry January is…
21 wins for 2021
New Year’s resolutions, make them? Hate them? Break them? According to YouGov, 28% of people who made New Year’s resolutions this time last year failed to stick to any of them. While this isn’t surprising, it’s safe to say 2020 has been a year like…
5 ways to boost your mood during lockdown
I think it’s fair to say that life’s a bit of a rollercoaster for many of us at the moment. Full of ups and downs and the accompanying highs and lows in our mood that come with navigating our way through the uncertainty of a…
The ultimate guide to working out at home
With so many resources available for home workouts, finding something that fits around your current work or family commitments during this uncertain time shouldn’t be a workout in itself. Exercise is one of our only saviours at the moment and structuring your new home workout…
Push it! 6 ways to get your fitness fix in winter
Brrrrr…. It’s cold out there! Winter is firmly here and the sunshine and warm weather feels like a distant memory. My motivation to keep running, just like the birds, goes south in winter and I find getting out of bed in the morning challenging enough,…
More than just moustaches
“Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Men are dying too young. We can’t afford to stay silent,” reads the homepage of Movember’s website. Movember is trying to change the face of men’s health, and has…
Boost up on plant power!
Statistics from the Vegan Society suggest that vegans and vegetarians are set to make up a quarter of the British population by 2025 and just under half of all UK consumers will be flexitarians. A flexitarian diet means that although you don’t eliminate any foods,…
Taking time for what’s important
Over the years, I’ve come to realise that all aspects of my wellbeing are fully dependent on me. This was a hard thing to accept, particularly when times were difficult, but it’s something that’s definitely helped me prioritise what’s important. And this is especially true…
Ready, Set, Go! – Preparing for your first race
You signed up months ago, followed your training plan and before you know it, there’s only a few days left until your race. While it’s common to feel nervous, there’s plenty you can do in the run up that can help you to prepare and…
What are you dreaming of?
We’ve all been there – struggling to concentrate and feeling irritable after a lack of sleep. Sometimes you feel like you’re not fully functioning when you’re tired and all you can think of is getting home to your bed. But how bad really is a…
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