Mental wellbeing

Whether you’re looking for motivation or information, you’re in the right place.
Here we share our experiences, hints and tips of what’s helped us look after our mental health.

You take my breath away

March 18, 2023

I’m no quitter! Normally I’d see quitting as a personal failure but when it comes to smoking, I can stand tall and proclaim I am indeed a quitter. Everyone has their reason to quit – whether that’s financial, health related or something else - and reminding yourself of that reason is the main driver to helping you succeed.

Three books to read this spring

March 13, 2023

Despite book shops being closed in the UK, Publishers Association recorded a 16% rise in the sale of fiction books during the pandemic. While we were locked inside, seemingly more and more of us were turning to our trusty hardbacks as a form of escapism.

Feeling boxed in?

February 22, 2023

Have you noticed that having clutter around your house or even in your car can make you feel edgy, overwhelmed and burdened? That it can also make your mind feel busy and confused? that decluttering your space can reduce stress and anxiety and in turn declutter your mind to make room for clarity and calm.

Today I get to workout

January 19, 2023

There’s no better time than New Year when it comes to making changes and self-improvement, right? After the excesses of Christmas, many of us look to exercise to kick start a new health-conscious regime. And while the gym can be a great form of self-care, for some the idea of actually going can be quite daunting.

How walking 1,000 miles can change your life

January 10, 2023

As I sat on top of Pen Y Fan and poured myself a tea from my flask, I took in the Welsh countryside spread out around me and thought to myself ‘I can’t remember a time when I felt so free.’