Physical wellbeing

You take my breath away

March 18, 2023

I’m no quitter! Normally I’d see quitting as a personal failure but when it comes to smoking, I can stand tall and proclaim I am indeed a quitter. Everyone has their reason to quit – whether that’s financial, health related or something else - and reminding yourself of that reason is the main driver to helping you succeed.

Today I get to workout

January 19, 2023

There’s no better time than New Year when it comes to making changes and self-improvement, right? After the excesses of Christmas, many of us look to exercise to kick start a new health-conscious regime. And while the gym can be a great form of self-care, for some the idea of actually going can be quite daunting.

How walking 1,000 miles can change your life

January 10, 2023

As I sat on top of Pen Y Fan and poured myself a tea from my flask, I took in the Welsh countryside spread out around me and thought to myself ‘I can’t remember a time when I felt so free.’

Faster, Higher, Stronger – Together

August 12, 2021

It might be a year later than billed but the Olympics certainly…

Swimming into the open

July 28, 2021

If there’s anything the pandemic has taught us, it’s to look…

One step at a time…

May 6, 2021

The wind in your hair, the sun on your face and fresh air in…

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