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Latest blog articles

Hi anxiety

May 19, 2023
Hi anxiety, it’s been a while.
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https://4meworld.co.uk/wp-content/uploads/2023/05/GettyImages-1485846607-2.jpg 1414 2121 Melissa Edwards https://4meworld.co.uk/wp-content/uploads/2021/04/4me-web-logo-black.png Melissa Edwards2023-05-19 15:12:112023-06-01 13:57:24Hi anxiety

Love food, loathe waste

April 26, 2023
Do you know the impact food waste has on our planet? Due to the significant resources required for food growth, processing, packaging, storage, and transportation, among other things, it significantly increases our environmental footprint.
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https://4meworld.co.uk/wp-content/uploads/2023/04/lenka-dzurendova-FTCQPjPfFS4-unsplash-1-scaled.jpg 1707 2560 DrumRoll https://4meworld.co.uk/wp-content/uploads/2021/04/4me-web-logo-black.png DrumRoll2023-04-26 10:11:272023-04-26 10:21:28Love food, loathe waste

You take my breath away

March 18, 2023
I’m no quitter! Normally I’d see quitting as a personal failure but when it comes to smoking, I can stand tall and proclaim I am indeed a quitter. Everyone has their reason to quit – whether that’s financial, health related or something else - and reminding yourself of that reason is the main driver to helping you succeed.
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https://4meworld.co.uk/wp-content/uploads/2023/03/lex-guerra-dTgC-VP0FHU-unsplash-scaled.jpg 1596 2560 Sam Hailey https://4meworld.co.uk/wp-content/uploads/2021/04/4me-web-logo-black.png Sam Hailey2023-03-18 07:00:062023-04-05 14:37:37You take my breath away

Three books to read this spring

March 13, 2023
Despite book shops being closed in the UK, Publishers Association recorded a 16% rise in the sale of fiction books during the pandemic. While we were locked inside, seemingly more and more of us were turning to our trusty hardbacks as a form of escapism.
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https://4meworld.co.uk/wp-content/uploads/2023/03/Three-books-to-read-this-spring-1.jpg 3456 5184 Melissa Edwards https://4meworld.co.uk/wp-content/uploads/2021/04/4me-web-logo-black.png Melissa Edwards2023-03-13 10:26:282023-03-13 10:51:51Three books to read this spring
Woman packing up boxes with tape

Feeling boxed in?

February 22, 2023
Have you noticed that having clutter around your house or even in your car can make you feel edgy, overwhelmed and burdened? That it can also make your mind feel busy and confused? that decluttering your space can reduce stress and anxiety and in turn declutter your mind to make room for clarity and calm.
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https://4meworld.co.uk/wp-content/uploads/2023/02/Feeling-boxed-in-image-scaled.jpg 1707 2560 DrumRoll https://4meworld.co.uk/wp-content/uploads/2021/04/4me-web-logo-black.png DrumRoll2023-02-22 14:49:172023-02-28 15:01:18Feeling boxed in?

Today I get to workout

January 19, 2023
There’s no better time than New Year when it comes to making changes and self-improvement, right? After the excesses of Christmas, many of us look to exercise to kick start a new health-conscious regime. And while the gym can be a great form of self-care, for some the idea of actually going can be quite daunting.
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https://4meworld.co.uk/wp-content/uploads/2023/01/4me-blog-2023-gym.jpg 1240 1754 Sam Hailey https://4meworld.co.uk/wp-content/uploads/2021/04/4me-web-logo-black.png Sam Hailey2023-01-19 10:10:502023-01-19 10:23:11Today I get to workout
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