Reading – a window into wellbeing
Reading and wellbeing go hand in hand and it’s something we’re passionate about in the 4meWorld team. As we go into a new year where looking after yourself is more important than ever, we wanted to share some of our favourite wellbeing reads with you….
Dry January – swap your cocktails for mocktails!
It’s safe to say things are tough at the moment, and the thought of giving up one of life’s small pleasures for the whole of January might feel like the last thing you want to do right now. But taking part in Dry January is…
21 wins for 2021
New Year’s resolutions, make them? Hate them? Break them? According to YouGov, 28% of people who made New Year’s resolutions this time last year failed to stick to any of them. While this isn’t surprising, it’s safe to say 2020 has been a year like…
Welcome to 4me World…
We’re delighted to introduce our new name: 4me World Although we’ve evolved our brand, our values remain the same. We’ll continue to focus on your wellbeing and what matters to you. Recently, on our social media channels, we asked you what mental wellbeing, physical wellbeing,…
Your mind matters – free resources to help look after your mental health
Even for the bravest among us, the world feels pretty scary at the moment. There are so many things we have no control over, and for an anxious person it’s something I’m finding very hard to deal with right now. I know I’m not alone;…
Push it! 6 ways to get your fitness fix in winter
Brrrrr…. It’s cold out there! Winter is firmly here and the sunshine and warm weather feels like a distant memory. My motivation to keep running, just like the birds, goes south in winter and I find getting out of bed in the morning challenging enough,…
Boost up on plant power!
Statistics from the Vegan Society suggest that vegans and vegetarians are set to make up a quarter of the British population by 2025 and just under half of all UK consumers will be flexitarians. A flexitarian diet means that although you don’t eliminate any foods,…
The perfect work-life balance – is it all fantasy football?
As the football season starts again, many of us up and down the country are dreaming of glory by going through the painstaking process of selecting the perfect fantasy football team. Just like selecting that perfect team, maintaining a good work-life balance takes consideration and…
Life without plastic?
My desire to go plastic-free in July was inspired by reading into the wider issue of single-use plastics. They’re having a devastating impact on our environment and wildlife, particularly marine life – it shocked me to discover that it’s now estimated 90% of all seabirds…
Doing something drastic, cutting the plastic
According to Surfers against Sewage (SAS), plastic pollution can now be found on every beach in the world, from busy tourist beaches to uninhabited, tropical islands. Whilst this is a worrying statistic, making even the smallest change to your single-use plastic consumption can reduce your…
Drowning in plastic – my plastic free July challenge
After seeing both the recent BBC documentary the War on Plastic and Blue Planet, I’ve been horrified to see the impact that single use plastics are having on the environment and on wildlife. A particular statistic that shocked me was that in the UK we…
Ready, Set, Go! – Preparing for your first race
You signed up months ago, followed your training plan and before you know it, there’s only a few days left until your race. While it’s common to feel nervous, there’s plenty you can do in the run up that can help you to prepare and…
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