What a difference H2o makes
We all know that we should drink water and keep hydrated throughout the day. Water has many health benefits and even helps with our concentration. Did you know that you can actually improve your memory by drinking water?
I find it really interesting that something as simple as water can make such a difference to our brain power and overall wellbeing. We all want to wake up feeling ready for the day and able to stay focused at work, so why do so many of us find it difficult to get down the NHS recommendation of 1-2 litres of water per day (that’s only roughly 6-8 glasses per day)?
Maybe you really can’t stand the taste of water! Why not try infusing with some fruit and serve with ice, and take a look at the benefits of keeping your H2o levels topped up – it might change your mind . . .
So why should you stay hydrated?
- Brain power – as your brain is mainly water, keeping hydrated improves concentration, helps to balance your mood and emotions as well as maintaining memory function.
- Energy levels – research shows that that as little as 2% dehydration will have an effect on your energy levels.
- Muscle fuel – when your muscles do not have enough water, they get tired and achy – which is why it’s also important to drink more water when you exercise.
- Goodbye toxins – water helps your body to flush out all of the nasties.
- Immune booster – helps your body to fight against illness – yes it’s true that water guzzlers are actually less likely to get sick!
- Vitamin check – your body can only take in the vitamins and minerals it needs by using water to reach the different parts of your body.
It’s also been suggested that water can help with hangovers, so if all of the health benefits listed above aren’t enough to make you grab a glass, remember that the day after the night before!
