On average we spend almost 40 hours of every week at work. With such a large percentage of our lives spent working it makes sense to try to make sure we’re as happy as we can be while we’re there. The International Week of Happiness at Work website tells us, “When you’re happy, you’re healthier, […]
With everything that’s happened over the last few months many of us have seen our original holiday plans postponed or cancelled altogether. And with loads of flights cancelled and some hotels remaining shut or operating at reduced capacity, our traditional idea of the summer getaway has all but disappeared. But this doesn’t mean you can’t […]
I was chatting with a good friend from uni a couple of days ago, when she mentioned she’d been asking herself some big life questions and worrying about them. Should she go backpacking instead of building a career, and if not now, when? Is she even in the right industry? Should she be looking for […]
We’re delighted to introduce our new name: 4me World Although we’ve evolved our brand, our values remain the same. We’ll continue to focus on your wellbeing and what matters to you. Recently, on our social media channels, we asked you what mental wellbeing, physical wellbeing, and financial wellbeing mean to you. What helps your wellbeing […]
In what was a rare moment during lockdown, I reached for my wallet and the orange tint of a £10 note caught my eye. It’d been sitting there, silently hidden since 20 March and we’re now in July! It got me thinking, when normality resumes (I live in hope…), could I keep up this habit […]
The current coronavirus pandemic and resulting lockdown has presented us all with challenges, and for many of us it’s brought the challenge of loneliness into sharp focus. Working from home and only being allowed to leave for essential travel and shopping has increased these feelings of loneliness. And with loneliness having a detrimental effect on […]
Lockdown life has impacted all of us. For some it’s been an incredibly difficult time. For others, lockdown has influenced daily life in some very interesting and unexpected ways. It’s been an opportune time to learn a new skill or do something meaningful and positive for our wellbeing that we haven’t tried before. If you’re […]
I think it’s fair to say that life’s a bit of a rollercoaster for many of us at the moment. Full of ups and downs and the accompanying highs and lows in our mood that come with navigating our way through the uncertainty of a global pandemic. Many of us are spending most of our […]
Our daily lives are almost unrecognisable in comparison with a couple of months ago. If you’re lucky enough to be working, it’s likely you’re now working from home and finding new ways to do your job, as well as interact with colleagues and loved ones. Spending most of your time indoors can bring its own […]
Even for the bravest among us, the world feels pretty scary at the moment. There are so many things we have no control over, and for an anxious person it’s something I’m finding very hard to deal with right now. I know I’m not alone; even friends who haven’t previously struggled with anxiety have commented […]
With so many resources available for home workouts, finding something that fits around your current work or family commitments during this uncertain time shouldn’t be a workout in itself. Exercise is one of our only saviours at the moment and structuring your new home workout routine to include exercise can be hugely beneficial for both […]
For many of us, Easter is usually a time to unwind with family, catch up with loved ones and enjoy some quality time together. But Easter 2020 is no ordinary Easter. We’ve been in ‘lockdown’ for three weeks and for some, holiday plans won’t be as hoped and the kids (and for that matter, parents […]
